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Epsom Salt Rub: Why It’s a Must-Have in Your Medicine Cabinet

Soak It In: How Epsom Salt Soothes Sore Muscles

At some point, everyone deals with sore muscles. Whether your shoulders ache from hours of yard work or your calves are on fire after a 5-mile run, you want instant relief. There are various chemical-based medications available to treat sore muscles, but an older, all-natural remedy—Epsom salt—offers relief with no risk. Epsom salt baths have…

How to Use Epsom Salt for Pain Relief

Epsom salt is a common recommendation for treating musculoskeletal pain. Everyone from your grandmother to your doctor promotes its use for relieving aches, cramps and various other sources of discomfort. If you’ve got time to relax in the tub, you can reap the benefits of a traditional Epsom salt soak, but don’t sweat it if…

Beyond the Bath: 5 Alternative Ways to Use Epsom Salt

Tossing a little Epsom salt into the bath is a tried and true way to relax the body and ease sore muscles, but this natural compound actually has even more to offer. An underrated “super salt,” Epsom has a variety of topical applications, ranging from skin exfoliation to bug bite relief. “The benefits of Epsom…

3 Healing Benefits of Topical Epsom Salt

As a centuries-old, go-to remedy for soothing aches and pains, Epsom salt makes a powerful addition to your healthcare routine. You probably already know that soaking in an Epsom salt bath is both relaxing and healing, but did you know that you can also use it topically? No need to run a bath when you…

How Is Epsom Salt Different from Regular Salt?

When you think of salt, you probably think of the small white crystals you sprinkle on your food and find on restaurant tables across the globe. However, as far as chemistry is concerned, the word “salt” actually applies to a much wider range of minerals than common table salt. This is your first clue that…