Explore our articles below to learn about time-tested, natural approaches to first aid, recovery, and healing.
From the shins to the thighs, the legs bear the brunt of blunt traumas, ranging from accidental falls to collisions with obstacles. It’s no surprise the legs are a common site for painful contusions that result in unsightly bruising. Waiting for the body to heal and the bruises to disappear is a tedious—possibly even painful—process….
Read More
Spider veins, which get their name from their spider web-like appearance of red, blue and purple veins, create cosmetic issues and physical discomfort for roughly one out of every five adults. Although spider veins aren’t usually as painful as varicose veins, which are larger and swollen, they can cause unpleasant symptoms, such as: Burning Tingling…
Read More
We’ve all been there. You had a great workout yesterday, but you woke up today feeling like you could hardly walk. But the good news is this: soreness and discomfort after working out isn’t a given. If you take a few simple steps before and after your sweat session you can reduce the amount of…
Read More
Do you seem to get bruises with no explanation? Or maybe you vaguely remember bumping into a table but can’t justify the dark purple mark that formed as a result? Although you may worry that an undiagnosed illness is to blame, the reasons for easily bruising are usually benign. Several factors can cause some people…
Read More
For many people, an all-natural skincare routine is essential. Topical methylsulfonylmethane (MSM) compounds offer an ideal way to maintain healthy skin without using synthetic ingredients, which is especially important when you want to avoid using harsh chemical medications on skin that is sensitive or tender. But if you’re like most people, you might not be…
Read More
Most natural health experts agree that Arnica Montana is useful in repairing bruised tissue, but it’s helpful to understand how it works before using it. Explore the properties of Arnica and how it heals bruises, and then put it to work for all your future injuries, including everything from bumps and bruises to knee, back…
Read More