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Explore our articles below to learn about time-tested, natural approaches to first aid, recovery, and healing.

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Woman with neck pain Woman with neck pain

Soak It In: How Epsom Salt Soothes Sore Muscles

At some point, everyone deals with sore muscles. Whether your shoulders ache from hours of yard work or your calves are on fire after a 5-mile run, you want instant relief. There are various chemical-based medications available to treat sore muscles, but an older, all-natural remedy—Epsom salt—offers relief with no risk. Epsom salt baths have…

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Epsom Salt near bathtub Epsom Salt near bathtub

How to Use Epsom Salt for Pain Relief

Epsom salt is a common recommendation for treating musculoskeletal pain. Everyone from your grandmother to your doctor promotes its use for relieving aches, cramps and various other sources of discomfort. If you’ve got time to relax in the tub, you can reap the benefits of a traditional Epsom salt soak, but don’t sweat it if…

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Man with Ice Pack Man with Ice Pack

How to Speed Up Healing Time for Leg and Thigh Bruises

From the shins to the thighs, the legs bear the brunt of blunt traumas, ranging from accidental falls to collisions with obstacles. It’s no surprise the legs are a common site for painful contusions that result in unsightly bruising. Waiting for the body to heal and the bruises to disappear is a tedious—possibly even painful—process….

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Epsom Salt Rub Lifestyle Shot Epsom Salt Rub Lifestyle Shot

Beyond the Bath: 5 Alternative Ways to Use Epsom Salt

Tossing a little Epsom salt into the bath is a tried and true way to relax the body and ease sore muscles, but this natural compound actually has even more to offer. An underrated “super salt,” Epsom has a variety of topical applications, ranging from skin exfoliation to bug bite relief. “The benefits of Epsom…

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Woman foot with spider veins Woman foot with spider veins

An All-Natural Treatment Plan for Spider Veins

Spider veins, which get their name from their spider web-like appearance of red, blue and purple veins, create cosmetic issues and physical discomfort for roughly one out of every five adults. Although spider veins aren’t usually as painful as varicose veins, which are larger and swollen, they can cause unpleasant symptoms, such as: Burning Tingling…

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