Curiosity is Natural

Explore our articles below to learn about time-tested, natural approaches to first aid, recovery, and healing.

Woman Stretching Woman Stretching

3 Ways to Recover from Your Workout

We’ve all been there. You had a great workout yesterday, but you woke up today feeling like you could hardly walk. But the good news is this: soreness and discomfort after working out isn’t a given. If you take a few simple steps before and after your sweat session you can reduce the amount of…

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Man foot with bruise Man foot with bruise

Why Do I Bruise Easily?

Do you seem to get bruises with no explanation? Or maybe you vaguely remember bumping into a table but can’t justify the dark purple mark that formed as a result? Although you may worry that an undiagnosed illness is to blame, the reasons for easily bruising are usually benign. Several factors can cause some people…

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What is MSM (Organic Sulfur), and How Does It Benefit the Skin?

For many people, an all-natural skincare routine is essential. Topical methylsulfonylmethane (MSM) compounds offer an ideal way to maintain healthy skin without using synthetic ingredients, which is especially important when you want to avoid using harsh chemical medications on skin that is sensitive or tender. But if you’re like most people, you might not be…

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What Is Arnica and Why Does It Help with Bruises?

Most natural health experts agree that Arnica Montana is useful in repairing bruised tissue, but it’s helpful to understand how it works before using it. Explore the properties of Arnica and how it heals bruises, and then put it to work for all your future injuries, including everything from bumps and bruises to knee, back…

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Woman bruised arm Woman bruised arm

How a Bruise Develops over Time

You’re walking along with your head in the clouds when suddenly you smack right into the corner of a coffee table. This type of blunt trauma marks the birth of a nasty bruise. The physical change in your skin and tissue takes place immediately and cycles through some very specific phases. The Early Stages of…

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Sneakers and first aid kit Sneakers and first aid kit

4 Uses For Arnica in an All-Natural First-Aid Kit

Build a natural first aid kit to take on minor healthcare issues without the use of harmful synthetics. While there are many great all-natural substances to use in a DIY first aid kit, Arnica may be among the most versatile. While it’s widely embraced as a remedy for bruises, Arnica is effective in a variety…

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