Explore our articles below to learn about time-tested, natural approaches to first aid, recovery, and healing.
We’ve all been there. You had a great workout yesterday, but you woke up today feeling like you could hardly walk. But the good news is this: soreness and discomfort after working out isn’t a given. If you take a few simple steps before and after your sweat session you can reduce the amount of…
Read More
Do you seem to get bruises with no explanation? Or maybe you vaguely remember bumping into a table but can’t justify the dark purple mark that formed as a result? Although you may worry that an undiagnosed illness is to blame, the reasons for easily bruising are usually benign. Several factors can cause some people…
Read More
For many people, an all-natural skincare routine is essential. Topical methylsulfonylmethane (MSM) compounds offer an ideal way to maintain healthy skin without using synthetic ingredients, which is especially important when you want to avoid using harsh chemical medications on skin that is sensitive or tender. But if you’re like most people, you might not be…
Read More
Most natural health experts agree that Arnica Montana is useful in repairing bruised tissue, but it’s helpful to understand how it works before using it. Explore the properties of Arnica and how it heals bruises, and then put it to work for all your future injuries, including everything from bumps and bruises to knee, back…
Read More
You’re walking along with your head in the clouds when suddenly you smack right into the corner of a coffee table. This type of blunt trauma marks the birth of a nasty bruise. The physical change in your skin and tissue takes place immediately and cycles through some very specific phases. The Early Stages of…
Read More
Build a natural first aid kit to take on minor healthcare issues without the use of harmful synthetics. While there are many great all-natural substances to use in a DIY first aid kit, Arnica may be among the most versatile. While it’s widely embraced as a remedy for bruises, Arnica is effective in a variety…
Read More